Ben Müller

Jen, a 47-year-old fitness enthusiast, is striving to shed a few pounds while simultaneously building muscle. Engaged in a rigorous exercise routine comprising running, pilates, high-intensity interval training, and PiYo,…

If the thought of running makes you cringe, you’ll be glad to know that you can still improve your cardiovascular health through weightlifting workouts. Contrary to popular belief, focusing solely…

Many individuals face the daunting task of restarting their fitness journey after a period of illness or inactivity. Feeling overwhelmed is a common sentiment, but it’s essential to approach this…