As a mother of two young boys, aged 3 and 2, the demands of parenting are relentless. Balancing their needs with daily chores often felt like a juggling act, made more complex by the constant presence of my smartphone. Here’s how trading my iPhone for a “dumb phone” transformed my life as a mother and as an individual.
Recognizing the Distraction
I realized that my smartphone, while a handy tool, was also a significant source of distraction. During crucial moments like breakfast with my boys, I found myself drawn into a digital world, losing touch with the present and the needs of my children.
Confronting Urgency and Distraction
The design of smartphones creates a sense of urgency, leading to distractions and impatience. Multitasking, even in risky situations like driving or at the playground, became a hazard that I couldn’t ignore.
The Decision to Switch
After careful consideration, I made the bold decision to trade my iPhone for a simpler, “dumb phone.” Surprisingly, the transition wasn’t as daunting as I had feared. The basic functionalities of calls, texts, and GPS met my essential needs without the constant lure of apps and digital distractions.
Rediscovering Presence and Boredom
With a “dumb phone,” I reclaimed moments of boredom and presence, allowing myself and my children to immerse in the simplicity of each moment. The absence of curated entertainment led to organic discoveries and meaningful experiences.
Embracing New Practices
The switch to a “dumb phone” encouraged me to explore new hobbies and self-care practices. From solo walks to journaling and learning embroidery, these activities replenished my energy and nurtured a sense of gratitude and serenity.
Learning to Stay Present
Without the smartphone crutch, I learned to navigate challenging emotions and stay present with my children. It’s a journey of rediscovery, where moments of discomfort are met with resilience and connection rather than digital escape.
Prioritizing Authentic Connections
By eliminating the smartphone’s constant presence, I’ve created a space where my children no longer compete with a device for attention. Our interactions are more meaningful, grounded, and filled with genuine connection.
Jade Simon
Johanna Mayer
